Recipes you can make.

A gentle, fibre-rich start to the day with no fermented dairy.

A creamy oat porridge sweetened only with fresh apple.

A make-ahead breakfast that's gentle and naturally creamy.

A hearty breakfast bowl with caramelised sweet potato and a fresh egg.

Gently sweet muffins made with fresh blueberries and coconut flour.

A calm, balanced plate — cook fresh and avoid leftovers.

Very fresh white fish with a light, nutty grain and gentle greens.

Very fresh trout with tender green asparagus — a simple, gentle dinner.

A grounding lunch built from fresh-cooked protein and gentle carbs.

A one-tray Sunday dinner — plate today, freeze the rest.

Warm chicken over a crunchy, fresh cabbage-and-apple slaw.

A comforting plate for cooler evenings, from a fresh cut of lamb.

A no-tomato, no-cheese pasta bowl for an easy evening.

Quick rice noodles tossed with fresh, low-histamine vegetables.

Comfort in a bowl — fresh pumpkin stirred through soft rice.

A crisp, herbal side that pairs with almost any low-histamine main.

A cool, herbal lunch bowl — great for taking with you.

A lightly sweet dinner for days when you want something bright.

A silky, warming soup with fresh ginger — soothing on flare days.

A sweet, creamy squash soup with a swirl of coconut milk.

A soft, easy-to-digest rice porridge for tender-tummy days.

A simple, crunchy snack that travels well.

A warm, gently sweet dessert built on fresh apple and pear.

A hydrating, low-histamine drink for warm afternoons.

A daily hydration reset that keeps histamine tools clean.

Soft white rice simmered in coconut milk with gently poached pear on top.

Freshly cracked eggs with sautéed zucchini ribbons — a calm savoury start.

Fluffy millet with fresh apple, blueberries and a drizzle of maple.

Fluffy buckwheat pancakes with fresh blueberries and maple syrup.

A cosy bowl of fresh chicken, quinoa and carrots in a light broth.

Cool butter lettuce cups filled with warm turkey mince, carrot and cucumber.

Silky rice noodles, poached chicken and zucchini in a gentle broth.

Shredded poached chicken with crisp cucumber and olive oil.

Pan-fried zucchini fritters with fresh dill and a squeeze of lemon.

Flaky white cod with herb-roasted baby potatoes.

Whole roast chicken with fresh thyme and lemon — a Sunday classic.

Tender lamb with potatoes and carrots in a gentle broth.

Delicate trout fillet baked with sweet roasted fennel.

Fresh turkey meatballs simmered in a mild broth, served on white rice.

Roasted pork with warm apple slices and creamy mashed potato.

Fluffy quinoa with golden roasted cauliflower and fresh herbs.

Crisp rice cakes topped with almond butter and thin apple slices.

Layers of coconut cream, fresh mango and pear in a small glass.

Crispy oven-baked sweet potato fries with fresh herbs.

Warm barley risotto with soft leeks and chives — cosy and grounding.

Warm herbal infusion with fresh ginger and pear slices.

Calming chamomile brewed with fresh apple for a soft, sweet finish.

Refreshing pure coconut water with fresh mint over ice.

Fresh blueberries infused in cold water — softly sweet and hydrating.

A crisp, herbal cooler with cucumber ribbons and fresh basil.

Warm rooibos with frothy oat or coconut milk and vanilla.

Bright, tropical smoothie with fresh mango and coconut milk.

A creamy, warming smoothie with pear, apple and fresh ginger.

A cosy caffeine-free brew of apple, cinnamon and warm water.

Blended fresh watermelon with mint and ice — the ultimate hydrator.