Gentle guidance, not medical advice

Eat calmly.
Lower the load.

Histamine-sensitive days. Scan a food, get read on your histamine tendency, and follow a gentle daily rhythm designed to reduce dietary triggers.

🌤 Today's gentle note

"Try a 'first plate' rule: build meals from freshly cooked protein, a low-histamine veg, and a plain starch."

Refreshes dailyTip · HistaLIFE